25 Healthy Ways To Deal with Stress
1. Start waking up earlier
2. Prepare for the morning before you sleep
3. Wear more comfortable clothes
4. Avoid relying on substance aids
5. Keep and agenda/planner
6. Check your agenda often
7. Say no more often
8. Evaluate your priorities
9. Fix or abandon toxic relationships
10. Manage your time well
11. Focus o what you can control
12. Find Opportunity in life's challenges
13. Read a book
14. Watch a funny movie or TV show
15. Talk to someone you trust
16. Write in a journal
17. Have a bubble bath
18. Cook yourself a healthy meal.
19. Make time to exercise
20. Pursue a passion project
21. Spend time with your friends and family
22. Be extra kind to the people around you
23. Take a break from social media
24. Let go of the past
25. Smile!
0 Comments