5 Ways To Handle Your Negative Thoughts
1. Be conscious of your thoughts: As soon as you find yourself thinking a negative thought, stop yourself from thinking it.
2. Keep Busy: Keeping your hands and mind occupied by doing tasks like cleaning, sorting, knitting etc. helps keep your mind off negative thoughts.
3. Avoid Triggers: Minimizing contact negative people and avoiding negative triggers can help keep you sane and positive.
4. Get Rest: Lack of sleep greatly affects your mood, causing you to feel anxious, irritable and angry.
5. Listen to Music: Listening to your favorite music for 25 minutes a day can bring about a great mood change and have a positive effect on your health and day.
0 Comments