How to Do a Body Scan Meditation

- Get comfortable

- Close your eyes & focus on your breath

- Bring awareness to a specific part of your body

- Spend 20-60 seconds noticing sensations

- Imagine tension decreasing with each breath

- Release your focus on that part of your body

- Move to the next part of your body and continue

- If your thoughts wander, gently bring your awareness back

- After several scans, let your awareness travel across your whole body

- Release your focus & come back to your surroundings

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