How to visualize
you ability to learn how to visualize depends on your ability to find a quiet place, clear your mind and imagine your goals. Follow the 3 steps below to start visualizing.
1. Find a Quiet Place
The first step in learning how to visualize is to find quiet place. you can choose
- A nice shady tree at the park
- your favorite spot in your home
- your private office
- Anywhere peaceful
- Anywhere you will not be disturbed
2. Clear your Mind
when preparing for visualization sit in a position that you can be comfortable for a while.
- Close your eyes
- Relax by taking a few deep breaths
- Continue to focus on your breathing
- Count down from 20 each breath out
- Repeat until your mind is clear
3. Imagine your Goals
Visualize all the details of the final day of your project. Visualize as many details as you can.
- Sights - What are you wearing?
- Sounds - What do you hear?
- People - Why is present?
- Write down thoughts
- Create a collage with your ideas
0 Comments