How your Brain Changes After Meditating for One Year
After 1 Week
1. Reduces stress and anxious feelings
2. Gives you a feeling of relaxation
After 2 Weeks
1. Meditation feels natural, and a part of your daily routine
After 40 Days
1. Better Clarity of mind
2. Better dream recall
3. Easier to recognize symbols in your life
4. More positive attitude
After 1 Year
1. More Productive
2. Better success in meeting goals
3. More self-discipline
4. Less affected by ups and down
5. Higher value of yourself and your time
6. More compassionate
7. More grateful
8. Overall less anxiety
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