4 meditation Tips
1. Find the most comfortable position which allows you to relax and focus. It can be when sitting cross-legged, standing, lying down or even walking.
2. Loose and comfortable clothes help a lot because tight-fitting clothes can make you feel tense.
3. The place where you meditate should have a soothing atmosphere. It can be your living room, bedroom, or wherever you feel comfortable.
4. You may want to find a quit, isolated area away from th phone ringing or washing machine buzzing, as silence helps most people relax and meditate.
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